Orcs are extremely muscular and quite burly.
Are there any lore references that goes into details about their workout routines? Do they focus on compound exercises, isolation, or both? What else do they do?
they come out of the womb curling 25 pound dumbbells
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Pushups, sit ups, and plenty of juice.
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I heard they’re very skilled in construction. They like to build roads with rough materials, like bones or something.
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Imagine how much protein an Orc must eat daily, Ogres must be protein rich because holy crap Grommash went from skin and bones to jacked in what? Only a few months at best?
Chopping wood.
Trust me, chopping wood / hauling logs is a heck of a work out.
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I’m going to get myself banned again if I tell you what my workout routine involves…
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I thought they just juiced up on green goo.
It’s all the knuckle-dragging.
Exactly. Here you can see one that’s hard at work on just that.
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I heard building poop shacks can be pretty strenuous. 
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Hey that stuff wears you out. I don’t blame him for taking a nap lol
I found this I wonder if this can calculate into things where orcs haul logs?
https://www.omnicalculator.com/construction/log-weight
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So what you’re telling me is they’re loaded up on Tren and Deca?
yeah they use fresh draenei skulls in their construction. 
Oats, meats, dairy (in their case kodos), some grains and veggies would contain proteins. Don’t they have rations?
Its mostly just rocks and things that happen to be stuck to rocks.
Ya he ran a gram of each a week
And whining and beating the ground?
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It’s wrestling, right? 
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