I don’t necessarily disagree with your general statement, but sometimes it can be more than that.
I was very resistant to smart phones for a long time after seeing so many people just addicted to them and the general toxicity of social media (my own opinion and not an absolute fact). I don’t have a lot of stuff on my phone and make a point of putting it down and not touching it for a good portion of the day. Trying to be “in the moment” when I can, so I understand a little.
However the world moves forward and we need to move with it and I accept that. Cell phones are great for lots of things and can be vital in emergencies but I think we do lose a little in that constant connection.
