I mean. In your own words…
It’s not trolling if it took you two minutes to zone into the instance. Two minutes with the gogogo mentality most groups have, depending on the instance first boss could be engaged and downed and you’d be trying to catch up the entire instance long and not really participating.
Sometimes loading screens hang up. Sometimes you’re in the middle of something else, but if you’re queued up and not ready to zone in and plow through things when that queue pops? That could just as easily be seen as trolling that there is a party member not there with the group to pull their own weight.
Mirasol has the right of it across the board. But as another of your fellow players who also isn’t getting paid to say anything at all here - your flagged post isn’t doing you any favors in keeping up the image of the maligned party.
Knock out a few world quests. Pop to an alt for a bit. Go grab a snack. The debuff goes away and you’re good to go to try again. Good luck to you.