Do you feel there are too many sources for rewards? I’m trying to understand exactly why you feel it is not casual friendly when you also list a bunch of areas that tend to be pretty accessible. Sure, if you are doing everything some of them might have no benefits, but often people with limited time aren’t able to do that.
With the limited and/or unpredictable playtime you mentioned, how long does it take you to clear all of those areas each week? Were you doing things like the faction assaults regularly and therefore didn’t have interest in LFR?
What content do you enjoy doing most (past or present)? Do you collect anything in particular?