So I contacted tech support and they gave me the same answers… turn spatial audio on for my headphones but I cant, there is no option to do that on my headphones. It has one setting… off. No windows sonic audio, no dolby atmos.
I tried switching to my HDMI through my stereo receiver and turning it on dolby atmos but it did nothing as well. Still sub 30 FPS. Also tried my old PC speakers through on board sound card, STILL 30 FPS.
I tried the other suggestions they offered but my power was already on max performance for both my video card and my PC.
also they suggested disabling third party programs… I did that already and no change.