Hearth Stone and Metis
My dear friends, greetings to everyone!
I know that many of you are waiting for my topics on the Blizzard forum. They worry and miss…
Today we will touch on the topic of sports in the Hearth Stone, but this topic concerns the masters of the Hearth Stone.
Someone who understands what the Hearth Stone is and has risen to the Highest level of not only understanding, but is also a master of the Hearth Stone playing cards.
Sport is important not only for our health, but also for our physical and spiritual development as individuals. Exercising is important!
Let’s look at a new exercise that I recently saw on a sports channel. We will do push-ups from the floor with our hands in a new way. All my life I have been doing push-ups with my hands in the classic style, but the world is changing and something new, amazing and beautiful is appearing. In this video I will show you a new version of how you can do push-ups from the floor with your hands. I like it. Yes, there will definitely be some difficulties at the very beginning. Perhaps these will not be large calluses on your elbows, but overall the exercise is very useful.
WHAT DOES THE NEW OPTION GIVE WHEN WE PUSH UP UP FROM THE FLOOR WITH HANDS?
The angle and amplitude of the right and left parts of your body changes, if you watch this video carefully, you will see that the angle of the left and right shoulders changes as they rise, which has a very good effect on the entire spine. When you do this exercise, you will hear how your spine crunches and the vertebrae fall into place, that is, this exercise strengthens the spine, as well as the upper and lower abdominal muscles.
There will be stretching and straining of the muscles of the left and right thighs of the legs. The muscles of the left and right thigh closer to the pelvis will hurt a little, but then it will go away.
Great exercise!!!
Video: