What does this wonderful exercise give you?
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The fingers of our hands work. You catch a 25-kilogram dumbbell in the air with your fingers. Your fingers will become stronger.
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The wrist will become stronger.
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The shoulders of the arms receive the necessary load.
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Do not forget, if you go to the gym and lift a barbell of 100-150 kilograms. Do a grip and a snatch, what is important?
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It is important to warm up both shoulders. Give a small load on the shoulders so that the shoulder muscles become more elastic and rigid for lifting a barbell with a snatch of 100-150 kilograms.
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Be sure to warm up your shoulders before lifting the barbell with a snatch.
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Do not be lazy. Remember that with a load of 100 or more kilograms, you can earn and get a shoulder dislocation or the shoulder can fly out of the joint capsule.
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Don’t be lazy. Warm up and get ready! It’s important to understand this!
How to do this exercise correctly?
The main idea is to catch the dumbbell in the air. You must catch the dumbbell in the air and intercept it with your palm and fingers.
What should you not do to avoid dislocating or breaking your fingers?
When you catch the dumbbell in the air, your fingers and palm should be open and unclenched. It is important to understand that if your fingers are clenched or you have not had time to unclench your fingers, it is better not to catch the dumbbell in the air, in this case the dumbbell should not be caught and the dumbbell should fall to the floor. Be careful. There are dislocations of fingers, and sometimes fractures of little fingers. Your little finger can break!
Full video for 2 minutes plus!
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сегодня новое упражнение кисиь-плечо. Используем гантель 25кг как гирю! - YouTube