What to do when frost locked?

What do i do when im frost locked? Im still sort of new to pvp and really want to get good. Sorry if this is a stupid question but i always freak out and then die when i get frost or frostfire locked.

not sure, maybe cast poly if you don’t need to blink?

this can either reduce the damage you take or set up a kill if it’s in arenas

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Try to think of ways you can avoid combat without having to use your spell school.

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Hi, when you are with low hp and have no defensives left dont cast frost, use flurry and ice lance spam or comet storm,. Frost mages have a lot of instant casts, idk if youre using frost bomb. You can bait the interrupts using ring of fire or that skill that reduces cds

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Shifting Power.

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