Now if Blizzard would be kind enough to give me a decent avatar so my head doesn’t look like it’s missing a body.
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“Forums aren’t nice to any short Toons. It does that to Goblins too.”
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ty for the tips. i appreciate the time to reply. i do have yoga blocks in the garage
so i gotta grab them since i always do these poses and idk how far i need to go lol.
i’m hoping to see improvements in flexibility within this month. ive just done mostly
gentle/restorative for now. a few hatha and some vinyasa in beginner.
any u recommend to try?
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It looks like I missed the Beach Party!
Good morning all!
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Hatha and vinyasa are the perfect places to start. Hatha helps you anchor to your breath, vinyasa teaches you how to flow/transition into moves fluidly. For flexibility, it greatly depends on what part of your body you’re looking to open up more, arms, legs, back, chest, hips, thighs, etc. Every person will find their favorite poses that get them the most bang for their buck.
For me, personally, I get a lot out of triangle pose (usually transition from warrior 1 → warrior 2 → triangle), pigeon pose, butterfly pose, and dolphin or frog pose. I do a lot of cycling, stair climbing and tromping around the world with my dogs. I often need movements that help my lower back & leg flexors.
Every single day is usually different. Once you sit down and do a self check, you’ll usually notice where you feel some need for attention.
I, for one, would like to thank the blood elf volleyball team for saving me last night. I got a cramp while swimming as I did not wait the required time after eating.
As usual - The Draenei laughed at my plight.
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Can a paladin cast cure disease on me? I still have this chest cold
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I would but they won’t let me wear plate AND throw sparkles at people. I will cheer for you, though. Hope you get better soon.
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If you happen to need a bard… 
feel better soon hawkens. me, my mum, and my step-dad all had a NASTY cold last month, and we’re still coughin and spittin occasionally. so… i feel for ya buddy.
get some rest, eat some hot soup (throw in a bit of spicy stuff in there if you can), have some nice, soothing tea… and feel better soon.
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I know alchemy and made this potion out of tree bark, wild mushrooms, and peony petals.
Drink up.
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Did you remember to add that nasty artificial cherry flavor syrup?
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of course
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wooo beach party!
bread has awoken.
It just dawned on me that today is hump day.
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I’m fairly certain it was also named after Odin. Wednesday → Wedn’s Day. Wedn is one of Odin’s names. Correct me if I’m wrong, but I’m pretty sure that’s correct.
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Rock n roll bard, the sound of an ax guitar and using it to hit things.
We have enough food and drinks for 100 beach parties!
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It’s a medical condition okay! tries to hide the giant Ibex horns
(For context this is an ibex)
https://upload.wikimedia.org/wikipedia/commons/thumb/6/6a/Bouquetin_adulte_couch%C3%A9.jpg/1200px-Bouquetin_adulte_couch%C3%A9.jpg
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Im ready for another beach party. Filled with buff green orcs.
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