Adding mileage and intervals to my regimen.
With a little more than a month to go, I am having a ball outside catching some rays and gaining stamina – or as much as a 74 year old can gain.
Me and my training. I know I’m supposed to do one day on one day off at my age, but I’m already running intervals and am doing it every day now.
My intervals began at 20 strides at a slow run, then 40, then 60 and now I can go 80 strides. Again - at a slow run. I’m paying attention to my diet (love that pre-pak wild-caught tuna as a snack). Those strides are sometimes uphill, sometimes on a flat and sometimes downhill (where I have to use the strictest of care so that my feet don’t fly out from under me and I break something. I can just see me breaking a hip with these “glass bones” of mine.)
Wish I could meet up with one or more of you, but I will try to post a picture of me crossing the line, if that would be okay.
I don’t know what happened to make me choose to do this, but now that I have regained my balance, if I make this 10k, I would like to train for a Half-Marathon next.
It was the same with skydiving. Just woke up one day, decided I would no longer be afraid of being even 5 feet 8 inches tall, and booked myself a jump.
OCD? Ya think?