Resto Sham through the years

I started Resto in Shadowlands and have mained it since, love the slower play style.

How has Resto changed through the years for long term mains. Has it remained at a similar speed like it has the previous 2 expansions? Or was there a time where it was spammy?

Hmmm, what do you mean by spammy vs slow?. I assume you are talking about that totemic casts chain heals for you?. For me I recall being a chain heal totems bot, with a riptide here and there, back when chain heal was a very loud yellow beam lol. The good ol’ WotLK days. I’d classify it as spammy in those days dunno?

Spammy like Disc or Resto Druid, really quick or high haste instant casts. Rsham to me has always been a slower option, so I’m interested in how it has been through WoW’s lifespan.

R sham has never been built around instant casts