ive been for years not eating til like 3-5 pm but now i am trying to eat in the morning. so usually i eat a bowl of oatmeal in the morning, then i go for a 5ish mile run a few hours later when it digests
but today i ate sour straws covered in tajin(that mexican salt powder stuff), when i woke up at 5 am, do you think that will still help my metabolism start for the day?
I don’t understand your question. Your metabolism doesn’t “stop” unless you’re dead.
i think complex carbs are slightly better for starting your day than sugar carbs but im not a nutritionist. especially if you are running.
You’re fine dude, but if you’re running everyday I’d switch back to oatmeal. No need for all that sugar first thing in the morning
ya fr was a horrible choice lol
You’re allowed to indulge every once in a while. Don’t feel bad lol