dont use ur cds when people are already low, just trade one when the enemy team uses one basically to keep the momentum in your favor and prevent their “pressure.” Also ask your teammates to use their defensives when you cant
Example:
Cupid vs RMP
You see Kidney Vendetta, BOP it off. He can click it off too so the mage doesnt steal it after
You see the rogue trying to get into range for a blind, his kidney is off DR, mage is looking for a shimmer poly, priest is running at you to get ready to follow up fear, preSac your teammate.
They kidney bomb your teammate when your cds are down, then blind you, ask your teammate to trinket wall, run out, bop off the blind, so you dont have to position poorly and eat a poly.
They swap on you, try to predict with your devotion aura mastery, and ur wall you can use when stunned, maybe trinket and melee wings, or have your hunter mending bandage you.
Finally use bubble to break cc if you have to.
Since your running 2 pallies? it can be good to hoj 2 targets at the same time on your gos for cross cc.
Once you play enough you will get a feel for when the enemy team wants to go and when you should be looking to pre use some cds.
Theres some cool stuff you can do like pre freedoming root beams or hunter hookshots. The most fun I have on my pally and the most rewarding plays are predicting the enemy team.
It can be hard to catch up if you dont get your procs, so I feel like learning to predict will help you greatly. Using cds to mitigate high damage windows from the enemy will also help you in not overspending your cd budget and will let you rotate them as a team to play out full matches like you see in pro games. Its important not to overlap cds or cc either.
Also getting full hojs off cd is devastating and can easily get cds out of the enemy when you go off of them. You might feel like you run out of cds faster than your enemy if you arent playing aggressively enough to burn through their cds as well. Recognize your gos:
For Cupid its Hoj> Trap> rep on heal, with whatever other cc you have as cross CC, probs hoj the kill target if you have 2 palas, and doing burst in that window. Do this off of cd and focus on leaving no windows in the cc chain, get good at this and I guarantee you will get BFA elite quite easily by the end of the season.