My friend puts zucchini in everything because it has basically no flavour but tons of vitamins and vibers.
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If you juice apples, make sure to remove the seeds! Apple seeds contain amygdalin = sugar + cyanide, be very careful.
Unrelated, but pear juice is great for constipation (thanks sorbitol!)
Strawberry and raspberry c: with a hint of lemon.
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i’ve never seen fresh fruit and veg with expiry dates
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It’s safe to eat the apple seeds while you are eating an apple, as the amount of cyanide in a few apple seeds is small. The guy who got cyanide poisoning saved up an entire cup of them and ate them in one sitting, which put him way over the toxicity limit.
The healthiest food to eat is food that has no labels because it’s basic ingredients. Fruit, vegetables, bulk nuts and other dry ingredients like beans and rice, meat, fish, poultry. The more ingredients, the more highly processed the food.