I stopped watching television altogether quite a while ago, but still check my local news as well as CNN, FOX News, BBC, and Al Jazeera every day on line.
CNN was once an actual news network, but because the propaganda networks (Fox, MSNBC et al) were getting better ratings (and thus more ad revenue) they went to leaning hard left.
I don’t watch anything by Anderson Cooper, Don Lemon, Jim Acosta, Jake Tapper, or the others who present opinion as news, but I do read the news articles.
Fox was originally started to be a right-wing propaganda news site (I base this opinion on the statements of the founder) but again there is some actual news. I certainly don’t watch anything from the “personalities” who have repeatedly claimed to be “entertainers not journalists” when defending untrue made-up stories i.e. Sean Hannity, Jeanine Pirro, Tucker Carlson, Greg Gutfeld, … but do read the news articles on the site.
BBC, and Al Jazeera are actually still good news sites, they do host opinion pieces of course but don’t slant the news as much as Fox and CNN.
The Christian Science Monitor is, perhaps, the least biased news site, but they restrict your reading unless you subscribe.
It’s mostly true that there is nothing you can do about most of what is in the news, so if the news upsets you it makes sense simply not to watch it.
Personally, I’m a history buff and watch the news much like I read history, just curios what the actual facts about world events are, I sometimes enjoy debating them, but I’m not deluding myself into believing I can change them.