Game freezing for very short intervals randomly

I never had any problems with classic or BFA until Shadowlands came out, and this didn’t happen originally, only after last Tuesday, I’m getting super weird like .1 second lag spikes where my games just freezes for a second, doesn’t even have to be in combat/raid it can just happen any time and sometimes at the worst times. I need some kind of fix for this if there is anything I can do please let me know.

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