Druids instance forms macro or addons

Hello, is there an addon or macros to control the druid stance forms??? I don’t want to click on the UI to change neither want to add all them to the action bar.

Thank you

I use modifer macros for them.

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Thank you thar really helps

I use my mouse wheel to shift. Up for Bear Form, Down for Cat Form. I also have alt as a modifier, pressing this makes Alt Up - Travel, Alt Down - Prowl.

Frees up a lot of space.

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