I do a PPLx2 + 2h cardio/weekly and you ?
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4-5 times a week
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Weightlift 4 times a week. Gym has been closed due to the snow/ice storm here in TX tho. Feels bad.
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some do, some don’t. i haven’t been to the gym yet this week (sick) but went 5 or 6 times last week and probably average 3-4 times a week.
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Wanna have a fist fight? Let’s see who wins.
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1-2 hours a day 5 days a week in the gym. usually just picking up heavy things, get enough cardio at work.
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I lift every day. Im hunky. Come touch my arms.
I workout my right arm every day, sometimes left also
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About 4-5 times a week on average.
Haven’t gone in the last 3 weeks though between work and having a new baby that makes it hard to leave her lol
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Not allowed to, unfortunately.
You should see my WASD muscles
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Used to do isolated lifting 5x/wk, switched to 3x mon-wed-fri full body split
I train my son in boxing nearly everyday… I boxed for 20 years and its absolutely a workout. :-]
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I have a Tonal and a row machine sitting in my office. Told myself if I bought it I’d use it. Currently collecting dust.
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I do my physical therapy daily, including getting my 8k steps in. Had surgery last November, and it was a lot, so I’m not quite ready for the gym.
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I try to get in a 30-minute bike ride every day. Been hard with all the snow and ice hereabouts lately, looking forward to getting back into a rhythm.
I get 15-20k steps per day at work and then do some light lifting and cardio after. Not really a gym rat or chasing gains but it helps keep me healthy.
I need to get back into weight lifting again
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I wish my son’s grandfather were around. He was a golden glove
Does walking ~1 hour to work and ~1 hour from almost daily count? 