Changing covenants

Is anyone else having a really hard time catching up in renown after swapping covenants? I’m like hard stuck at 7 right now cause nothing is giving renown. I’ve done like 6 keys, rbg’s, LFR… no renown drops. Is there just a cap per week? Or can I not catch up? Any help would be appreciated.

There is an RNG element involved in them dropping from dungeons and such just like everything else on the loot tables, so just keep at it and you’ll eventually have them drop for you.

Make sure you’re doing your daily calling quests as well. Those seem to be a good source of renown catchup.