Can you only do ICC raid once per week?

I did ICC on normal 10m afterward realizing I cannot do any of the shadowmourne quest. So now I’m trying to go in on heroic mode but it says I cannot enter heroic 10 or 25m because I’m 'inelgible to participate in at least one encounter in this instance because I am already locked to an instance which it has been defeated." I don’t understand this.

Hi

Any raid you do has a weekly lockout, meaning it can only be done once a week.

If you start ICC 10m Normal and kill the first boss, you are locked to the Raid on Normal for the entire week, you can change it to 25m Normal but it will still be normal.

Before you enter ICC next week make sure that the difficulty is set to 25m Heroic and then you can complete it on Heroic and also stand a chance at Invincible that drops from Arthas the final Raid Boss for ICC.

I hope this helps

Now, if that’s the case why am I able to do Normal Firelands, walk out then do heroic Firelands? This is just an example of a raid I’ve done this to because I farmed gear to ragnaros ran out and upped it to heroic then did it all again.

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