Actually there are.
[help]
That’s “Friendly Target Unit.”
[]
or
[@player]
That’s “default behavior” (which often means “cast on me”) or the explicit player unit.
Target is a specific unit when dealing with the UI.
Target
Focus
Player
PartyN
Those are all distinct and technical terms for different UNITS.
Refering to one’s Focus as my “Focus Target” (for example) is confusing (I’ve been down this road before in this forum). From a technical perspective it’s pretty much indistinguishable from the target of your focus (your focustarget).
It would probably be better practice for the gurus here (and you’re one, Udiza, I respect you) to start using those terms in their technical sense rather than the somewhat sloppy ways they’re used in some of the wikis.
The receiver of a spell or ability is a “unit” - that unit might be a target, a focus, a pet, a targetpet, a party member, a raid member, an arena opponent, a boss, any one of (probaby) dozens of possibilities plus explict player name/player name-realm references.
This is one of those situations where the jargon matters, imho.
I try (and sometimes fail) to keep it straight when I posting a help to someone here.
It is confusing, even when you are aware of the issue (sometimes) and the conversational tone of explanations makes it worse, much worse.
But “friendly target” is [help] and “myself” is default spell behavior (if applicable and you have your settings right) or “[player]” or your actual player name or your NameplateN or your RaidN.
Now, if you’re looking to have both in an “and” situation, it is doable, but not in a single macro.
You’d have to have one filter in one macro as a conditional on a /click command and the second conditional on the second macro.
That’s doable, but bulky and a mess for something like this.