Best Possible Settings For my RTX 4070

I have tried to follow these guys on YouTube, but they talk to fast and/or there’s a language barrier, but I cannot decipher what they’re saying.

So can someone please link me to someone who has posted their settings in writing somewhere? The settings I am interested in are in the section marked “global” or “program” settings.

Thank you in advance for your help.

The default settings are generally the best. The only time you should mess with “program” settings is when a game is running poorly. Skyrim is a good example since for me it would tear with Gsync enabled so I had to manually adjust Vsync on.