I’m having a hard time with just the intro quests. I can’t even make it up to the platform to find Lithragosa…
The first thing to do is collect some dragon riding glyphs. Getting the glyphs will get you more vigor, faster refresh time, and some other nice perks. Once you have all of them you’ll be up to 6 vigor. Getting the last one at the top of the mountain does take a few refreshes, but it’s worth it to collect them all. After getting all of them non dragon riding feels really slow.
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Thank you for the help! 
There’s a dragon on the ground that taxi’s you up to her. You’re not meant to fly up to her yourself.
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