Which aim smoothing?

I’m on console and I can’t tell which aim smoothing I should use, so I made a pros and cons list:
Aim smoothing: 0 or 100
Sensitivity: 100/100
Aim assist: off
Technique: Dual zone

Pros of 0: Turn really fast, can flick, can hit shots that I would have never hit, helps with dragonblade

Cons of 0: Hard to track, takes a long time to get used to, accuracy suffers, flick speed is really fast

Pros of 100: Can track, am used to it, fast enough to turn around easily but also track, is fast but not too fast

Cons of 100: Can’t flick shot, hard to turn really quickly, not that well with fast paced abilities (dragonblade, blink, etc)

Which one should I use? What is your aim smoothing?