Lost half of my fps, 100+ fps drops

fps higher than monitor refresh rate makes mouse movement more responsive and consistence, that is why all pros aim for max fps, constantly losing 50% of avg fps every teamfight will make the game unplayable at any framerate

I went from having a stable 300 fps at high settings to the game being unplayable.
100 avg fps lower than before, with fps drops of 100+, even though I set all of my settings as low as possible.
All of my other games run fine with little to no fps drops, my pc has no overheating issues or anything.

system specs?

double check in your bios that whatever ram you have is running at the correct speeds, and double check XMP profiles are turned on, or manual set the correct timings/speed for your ram if its 1600mhz or faster