High Latency and Interpol on OW2

Ever since the new update on season ten game has been UNPLAYABLE on my xbox series x/s. game had extreme lag spikes every 15 seconds even though i have all the new hardware and a stable wired conmenction (im the only one on my wifi so i dont fight for bandwitch) ive tried EVERYTHING to tweak settings and to figure out whats wrong but nothing seems to fix the problem. I love this game but i cant play it for jack and its starting to frustrate me. every other multiplayer gam plays fine EXCEPT overwatch rn.
please help us console players devs