Frequent lag and rubber banding during play

This has been a constant issue for me, and I thought I had resolved it. During game play I will frequently have moments of lag and rubber banding. My chat disappears, health packs lack their visual and sound cues as well as weapons hitting a target. I will attach the trace route and path ping. I have not run winMTR yet, but I can when I am back from work tomorrow. I can run all three tests again if needed. Thanks for the time
edit: forgot to add ISP info: located in MN and provider is Spectrum. Using wireless connection and a nighthawk router

Tracing route to 24.105.40.53 over a maximum of 30 hops

  0  Ash [192.168.0.167] 
  1  TP-SHARE [192.168.0.1] 
  2     *        *        *     
Computing statistics for 25 seconds...
            Source to Here   This Node/Link
Hop  RTT    Lost/Sent = Pct  Lost/Sent = Pct  Address
  0                                           Ash [192.168.0.167] 
                                0/ 100 =  0%   |
  1    1ms     0/ 100 =  0%     0/ 100 =  0%  TP-SHARE [192.168.0.1] 

Trace complete.


Tracing route to 24.105.40.53 over a maximum of 30 hops

  1     2 ms     2 ms     1 ms  TP-SHARE [192.168.0.1] 
  2     *        *        *     Request timed out.
  3    11 ms     9 ms    10 ms  dtr02jcptwi-tge-0-3-1-3.jcpt.wi.charter.com [96.34.16.212] 
  4    17 ms    12 ms    13 ms  crr02stcdmn-bue-203.stcd.mn.charter.com [96.34.25.148] 
  5    21 ms    21 ms    21 ms  cts01hywrwi-gbe-18-0.hywr.wi.charter.com [96.34.22.142] 
  6    25 ms    22 ms    22 ms  crr01euclwi-bue-300.eucl.wi.charter.com [96.34.24.136] 
  7    29 ms    23 ms    23 ms  bbr01euclwi-bue-100.eucl.wi.charter.com [96.34.2.153] 
  8    27 ms    23 ms    23 ms  bbr02euclwi-bue-5.eucl.wi.charter.com [96.34.0.7] 
  9    38 ms    40 ms    50 ms  bbr01chcgil-bue-1.chcg.il.charter.com [96.34.0.9] 
 10    36 ms    35 ms    36 ms  prr02chcgil-bue-3.chcg.il.charter.com [96.34.3.114] 
 11    37 ms    36 ms    35 ms  096-034-152-043.biz.spectrum.com [96.34.152.43] 
 12     *        *        *     Request timed out.
 13    35 ms    35 ms    42 ms  et-0-0-1-pe03-eqch2.as57976.net [137.221.69.57] 
 14     *        *        *     Request timed out.
 15     *        *        *     Request timed out.
 16     *        *        *     Request timed out.
 17     *        *        *     Request timed out.
 18     *        *        *     Request timed out.
 19     *        *        *     Request timed out.
 20     *        *        *     Request timed out.
 21     *        *        *     Request timed out.
 22     *        *        *     Request timed out.
 23     *        *        *     Request timed out.
 24     *        *        *     Request timed out.
 25     *        *        *     Request timed out.
 26     *        *        *     Request timed out.
 27     *        *        *     Request timed out.
 28     *        *        *     Request timed out.
 29     *        *        *     Request timed out.
 30     *        *        *     Request timed out.

Trace complete.

Did you see the post about Netgear routers?

I did, but I have new had disconnection issues when playing PVE events. I did not think that applied. But will look into it regardless. Thanks.