Too much to read? That’s ok! At least read “Cross-Training #3”!
Cross-Training: Athletic training in sports other than the athlete’s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another.
Spatial Memory (orientation, awareness, positioning): In cognitive psychology and neuroscience, spatial memory is that part of the memory responsible for the recording of information about one’s environment and spatial orientation. For example, a person’s spatial memory is required in order to navigate around a familiar city, just as a rat’s spatial memory is needed to learn the location of food at the end of a maze. It is often argued that in both humans and animals, spatial memories are summarized as a cognitive map. Spatial memory has representations within working, short-term memory and long-term memory. Research indicates that there are specific areas of the brain associated with spatial memory. Many methods are used for measuring spatial memory in children, adults, and animals.
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Cross-Training #1: Develop increased neuroplasticity through physical exercise and silent meditation.
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Cross-Training #2: Walking backwards improves balance and upright mobility. Seriously, take time to walk backwards (preferably in a safe environment where you want fall or break anything) and you will improve your spatial awareness.
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Cross-Training #3: Play the game “Penguin Pursuit” by Lumosity. This is one of the most challenging spatial orientation games that I have ever come across, and also the most simple to control. Additionally, it is designed to help you improve your cognitive scores.
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Cross-Training #4: Learn how read and use topographical maps. Go out to the mountains and figure out where you’ve been, where you are, and where you are going. This is an important skill when learning how to navigate a complex three-dimensional environment.
Well, I hope this unsolicited advise finds you well. GG, see y’all in Overwatch!