Disconnecting from the servers

There is something really wrong with your end of the caliber and size of the servers!! I have been being disconnected regularly the last 3 days, no updates, closed out all addons and still doing it every two or three minutes, but, if I go into an instance or a dungeons, something that pertains to groups, I go through them with no problem and as soon as I leave the instance, I disconnect, surely there is a way to fix this issue without having people have to keep logging in and out!! I live on the east coast and that is where it seems to be the worst!!