I’m not very good at math, but I feel like someone who is good could use math to prove you may be a casual for a person, but those may be hard core stats for a sloth.
The real question is has your account been active and you actually logging in and at least doing something.
Simply creating your account 19 years ago, taking entire years/expansions off, and logging back in is a different scenario than someone who has otherwise been a “player” but yet somehow done so little in the time (which is fine so long as you feel your $15 is well spent and worth it).
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I’m so casual I gave up mythic+ after a few weeks when it made me want to go back to drinking.
You didnt play that much this rogue has 500 days and i made him in Wrath, so that about 13 years ?
Hum… been here for a many years, never had a chara go above lev 68, when that chara failed I’d start a new one and never took notice on any of my achievements… so, I’ll just sleep over in the corner…
i was in a similar boat but i actually started to get some during shadowlands bc i was bored lol. found anew appreciation for collecting.
Gratz!
For my casual credentials you’ll see I’ve done no raids or dungeons unless they can be soloed. In BFA I got all my class hall achievements from Legion and now in DF, I’ve gone back and farmed a boatload of Torghast achievements and goodies. I want a “Wait, There Was a Curve?” mount and achievement. 
I don’t think you can call yourself casual if you’re drinking alcohol.
I checked my husbands account. He has been playing on and off since day 1 and has less than 8500 achievement points. My mind was blown because I love reaching these goals. He just enjoys playing and not working at stuff I guess.
You’re already trying too hard
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“This user’s public profile is hidden.”
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How? You get achievement points by mistake.
yeah, I’m sitting at 13K. I only get them when I actually feel like it. Got a number of FOS’s also.