I am also in a pre-menopause state, and I found that when I style my hair ( I have very tight curls) instead of wetting my hair with water, I use a mixture of Nettle and Rosemary tea (cold) in a spray bottle. Make sure to get the scalp, as well. They both help with stimulation of the hair follicle and strengthening the hair. I also use rosemary shampoo, conditioner, and hair mask. My hair has thickened back up, almost to where it was pre having kids.
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