Just a follow up; last 2 days been 80 home, 120world, its about half of when it was really bad. Much better !
may 10th; back to 250-300. Sad times.
may 12th; 330 ms. This is starting to be annoying 
looking glass may 12th
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.265 ms 0.269 ms 0.423 ms
2 24.105.18.3 (24.105.18.3) 16.281 ms 16.647 ms 16.746 ms
3 137.221.105.12 (137.221.105.12) 0.754 ms 0.775 ms 0.907 ms
4 137.221.66.16 (137.221.66.16) 11.929 ms 11.958 ms 12.110 ms
5 137.221.83.80 (137.221.83.80) 38.651 ms 38.660 ms 38.673 ms
6 137.221.65.133 (137.221.65.133) 38.614 ms 38.012 ms 38.248 ms
7 137.221.69.32 (137.221.69.32) 38.231 ms 38.449 ms 38.473 ms
8 216.113.125.138 (216.113.125.138) 39.182 ms 41.587 ms 41.596 ms
9 216.113.123.73 (216.113.123.73) 55.270 ms 54.829 ms 54.847 ms
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:17:48 UTC
--------------------
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.413 ms 0.434 ms 0.426 ms
2 24.105.18.3 (24.105.18.3) 1.548 ms 1.566 ms 1.587 ms
3 137.221.105.12 (137.221.105.12) 1.121 ms 1.157 ms 1.170 ms
4 137.221.66.16 (137.221.66.16) 0.563 ms 0.612 ms 0.629 ms
5 137.221.83.80 (137.221.83.80) 38.210 ms 38.241 ms 38.259 ms
6 137.221.65.133 (137.221.65.133) 38.049 ms 38.151 ms 38.202 ms
7 137.221.69.32 (137.221.69.32) 38.458 ms 38.500 ms 38.708 ms
8 216.113.125.138 (216.113.125.138) 40.614 ms 40.660 ms 40.688 ms
9 216.113.123.73 (216.113.123.73) 54.851 ms 55.013 ms 55.042 ms
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:17:49 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 3002ms
13/05/2020 00:17:48 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 2999ms
13/05/2020 00:17:48 UTC
--------------------
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 3.019 ms 3.014 ms 3.025 ms
2 24.105.18.3 (24.105.18.3) 5.788 ms 5.801 ms 5.810 ms
3 137.221.105.12 (137.221.105.12) 5.692 ms 5.734 ms 5.747 ms
4 137.221.66.16 (137.221.66.16) 5.523 ms 5.563 ms 5.595 ms
5 137.221.83.80 (137.221.83.80) 125.829 ms 125.903 ms 125.920 ms
6 137.221.65.133 (137.221.65.133) 40.573 ms 38.882 ms 38.853 ms
7 137.221.69.32 (137.221.69.32) 39.542 ms 39.541 ms 39.546 ms
8 216.113.125.138 (216.113.125.138) 38.806 ms 38.801 ms 38.808 ms
9 216.113.123.73 (216.113.123.73) 56.447 ms 66.746 ms 67.006 ms
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:17:53 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 2998ms
13/05/2020 00:17:54 UTC
--------------------
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.215 ms 0.226 ms 0.224 ms
2 37.244.23.3 (37.244.23.3) 0.785 ms 0.790 ms 0.790 ms
3 24.105.62.152 (24.105.62.152) 2.118 ms 2.125 ms 2.125 ms
4 137.221.66.14 (137.221.66.14) 0.954 ms 0.956 ms 0.964 ms
5 137.221.69.76 (137.221.69.76) 2.106 ms 2.104 ms 2.103 ms
6 137.221.69.32 (137.221.69.32) 2.146 ms 2.203 ms 2.173 ms
7 216.113.125.138 (216.113.125.138) 4.769 ms 4.052 ms 4.142 ms
8 216.113.123.73 (216.113.123.73) 18.773 ms 18.777 ms 18.975 ms
9 * * *
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:17:57 UTC
--------------------
MTR:
Start: Wed May 13 00:17:48 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.3 0.5 0.2 1.6 0.3
2.|-- 24.105.18.3 0.0% 10 0.6 2.7 0.6 17.1 5.1
3.|-- 137.221.105.12 0.0% 10 1.1 2.5 0.7 9.9 3.2
4.|-- 137.221.66.16 0.0% 10 0.4 3.9 0.4 33.5 10.4
5.|-- 137.221.83.80 0.0% 10 69.6 147.8 38.0 291.6 79.9
6.|-- 137.221.65.133 0.0% 10 57.3 45.3 38.0 65.1 10.0
7.|-- 137.221.69.32 0.0% 10 38.1 42.6 38.0 80.9 13.5
8.|-- 216.113.125.138 0.0% 10 39.6 40.3 38.4 43.0 1.4
9.|-- 216.113.123.73 0.0% 10 54.9 55.3 54.8 57.0 0.7
10.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:17:48 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 2998ms
13/05/2020 00:17:59 UTC
--------------------
MTR:
Start: Wed May 13 00:17:49 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.4 0.4 0.3 0.5 0.0
2.|-- 24.105.18.3 0.0% 10 0.8 0.7 0.5 0.8 0.0
3.|-- 137.221.105.12 0.0% 10 1.1 0.9 0.7 1.1 0.0
4.|-- 137.221.66.16 0.0% 10 0.6 0.7 0.4 1.6 0.0
5.|-- 137.221.83.80 0.0% 10 368.8 260.5 38.0 413.8 122.2
6.|-- 137.221.65.133 0.0% 10 38.2 41.9 37.9 65.1 8.9
7.|-- 137.221.69.32 0.0% 10 38.1 38.3 38.1 38.6 0.0
8.|-- 216.113.125.138 0.0% 10 41.8 40.2 37.8 41.8 1.2
9.|-- 216.113.123.73 0.0% 10 55.1 54.8 54.6 55.1 0.0
10.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:17:49 UTC
--------------------
MTR:
Start: Wed May 13 00:17:53 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.3 0.6 0.3 3.0 0.6
2.|-- 24.105.18.3 0.0% 10 17.2 4.4 0.5 20.8 7.7
3.|-- 137.221.105.12 0.0% 10 0.8 0.9 0.7 1.0 0.0
4.|-- 137.221.66.16 0.0% 10 0.4 9.0 0.4 84.5 26.5
5.|-- 137.221.83.80 0.0% 10 86.9 175.3 86.9 255.9 52.3
6.|-- 137.221.65.133 0.0% 10 38.2 45.1 37.9 99.1 19.2
7.|-- 137.221.69.32 0.0% 10 38.2 41.4 38.1 66.5 8.9
8.|-- 216.113.125.138 0.0% 10 40.8 40.4 38.0 47.3 2.6
9.|-- 216.113.123.73 0.0% 10 54.8 55.1 54.6 56.8 0.6
10.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:17:53 UTC
--------------------
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.359 ms 0.353 ms 0.351 ms
2 37.244.23.131 (37.244.23.131) 0.541 ms 0.583 ms 0.710 ms
3 24.105.62.152 (24.105.62.152) 1.357 ms 2.422 ms 2.433 ms
4 137.221.66.14 (137.221.66.14) 1.363 ms 1.363 ms 1.364 ms
5 137.221.69.76 (137.221.69.76) 1.533 ms 1.543 ms 1.612 ms
6 137.221.69.32 (137.221.69.32) 2.137 ms 2.074 ms 2.468 ms
7 216.113.125.138 (216.113.125.138) 5.026 ms 2.310 ms 2.289 ms
8 216.113.123.73 (216.113.123.73) 18.338 ms 18.186 ms 18.174 ms
9 * * *
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:18:04 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 2998ms
13/05/2020 00:18:05 UTC
--------------------
MTR:
Start: Wed May 13 00:17:54 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.2 0.2 0.2 0.3 0.0
2.|-- 37.244.23.131 0.0% 10 0.5 0.5 0.4 0.6 0.0
3.|-- 24.105.62.152 0.0% 10 0.7 1.2 0.7 2.2 0.3
4.|-- 137.221.66.14 0.0% 10 0.9 6.3 0.9 49.1 15.1
5.|-- 137.221.69.76 0.0% 10 1.4 8.0 1.2 66.8 20.6
6.|-- 137.221.69.32 0.0% 10 2.1 6.8 1.9 26.2 10.0
7.|-- 216.113.125.138 0.0% 10 3.7 3.8 2.0 5.5 1.1
8.|-- 216.113.123.73 0.0% 10 18.2 18.2 18.0 18.3 0.0
9.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:17:54 UTC
--------------------
TRACEROUTE:
traceroute to 45.45.104.116 (45.45.104.116), 15 hops max, 60 byte packets
1 Blizzard Blizzard 0.306 ms 0.314 ms 0.319 ms
2 37.244.23.131 (37.244.23.131) 1.842 ms 1.859 ms 1.864 ms
3 24.105.62.152 (24.105.62.152) 0.850 ms 1.021 ms 1.140 ms
4 137.221.66.14 (137.221.66.14) 1.298 ms 1.315 ms 1.424 ms
5 137.221.69.76 (137.221.69.76) 1.709 ms 1.727 ms 1.731 ms
6 137.221.69.32 (137.221.69.32) 2.024 ms 1.983 ms 2.409 ms
7 216.113.125.138 (216.113.125.138) 3.643 ms 3.659 ms 3.660 ms
8 216.113.123.73 (216.113.123.73) 18.242 ms 18.387 ms 18.401 ms
9 * * *
10 * * *
11 * * *
12 * * *
13 * * *
14 * * *
15 * * *
13/05/2020 00:18:09 UTC
--------------------
PING:
PING 45.45.104.116 (45.45.104.116) 56(84) bytes of data.
--- 45.45.104.116 ping statistics ---
4 packets transmitted, 0 received, 100% packet loss, time 2998ms
13/05/2020 00:18:09 UTC
--------------------
MTR:
Start: Wed May 13 00:18:02 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.2 0.2 0.2 0.3 0.0
2.|-- 37.244.23.3 0.0% 10 0.4 0.5 0.4 0.6 0.0
3.|-- 24.105.62.152 0.0% 10 1.1 1.1 0.8 1.4 0.0
4.|-- 137.221.66.14 0.0% 10 16.3 3.0 0.9 16.3 4.8
5.|-- 137.221.69.76 0.0% 10 1.4 5.8 1.3 44.9 13.7
6.|-- 137.221.69.32 0.0% 10 97.8 13.7 1.9 97.8 30.2
7.|-- 216.113.125.138 0.0% 10 2.2 3.4 2.0 5.1 0.9
8.|-- 216.113.123.73 0.0% 10 18.7 18.7 18.5 18.9 0.0
9.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:18:02 UTC
--------------------
MTR:
Start: Wed May 13 00:18:05 2020 Blizzard 1.|-- Blizzard 0.0% 10 0.2 0.3 0.2 0.4 0.0
2.|-- 37.244.23.131 0.0% 10 0.4 1.1 0.4 3.9 1.1
3.|-- 24.105.62.152 0.0% 10 0.7 1.5 0.7 2.4 0.0
4.|-- 137.221.66.14 0.0% 10 1.0 3.8 1.0 28.4 8.6
5.|-- 137.221.69.76 0.0% 10 314.6 34.4 1.2 314.6 98.5
6.|-- 137.221.69.32 0.0% 10 39.6 8.7 2.1 39.6 12.5
7.|-- 216.113.125.138 0.0% 10 5.3 3.4 1.7 5.3 1.1
8.|-- 216.113.123.73 0.0% 10 18.2 18.9 18.2 20.5 0.6
9.|-- ??? 100.0 10 0.0 0.0 0.0 0.0 0.0
13/05/2020 00:18:05 UTC
--------------------
wellll…i restarted the modem, the router, updated windows, unchecked some addons and poof, back to 65ms. magic!