I raid one night a week and don’t concern myself with m+'s since I’m able to perform well enough for my group in raids and I just don’t enjoy them. I don’t PvP because I’m turbobad at it. I do find myself really enjoying classic WoW with a group of RL friends. The nostalgia is good and the community is actually a lot better feeling. But with DF specifically, I’m not excited enough about any of the content to play daily.
Maybe try playing less hours/week? It works for me lol.