Insanely lopsided servers are not fun

In BfA I think it was they changed them later to try to balance factions per-zone, but there are overflow shards where the more populated faction will end up in shards by themselves.

As fewer people bothered to turn War Mode on at all, I think most zones are probably fairly empty now for everyone, but they did have a system in place where it will balance factions to some extent when there are enough people in the same zone to do so.

They actually experimented with doing this with layering in Anniversary Classic as well and compared it to what they do in War Mode in retail: