I think the complex PTSD is a big part of the context here. Just like how life throws lemons and we have to adapt to them, so too does the game. With complex PTSD you may be more likely to experience a heightened state of distress when things are not going well, and may be prone to all-or-nothing or black-and-white thinking. I think the first thing to do in these situations is not to do irreversible or destructive things like deleting your toons or to get into an internet argument with your guild/forums. The better thing to do is to stop/pause, take a few deep breaths, recognise how distressed you are, and if you can gather your thoughts in those moments take a break from the game until you cool off. The game has plenty of opportunities to do what you want, but it may be hard to see these options when you are feeling overwhelmed. But the options are there, and there is a place for you in the game, if you choose to explore your options and adapt.
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