If you feel like literally every encounter with the public leads to you being attacked then the issue is 99.9% your fault. You are either playing at an extremely subpar quality or somehow otherwise instigating it.
Contrary to what you may believe, but you aren’t owed a safe space for existing. If you choose to put yourself out in group content, expect to be judged if/when you do not perform to expectations.
As someone who has done countless hours of pug content, I can honestly say only a few times really stand out for being memorable for how toxic things got. The vast majority of my groups go well and even when they don’t, they don’t go SO terribly that people feel the need to unload their pent up anger and frustration on me/the group. We all just disband and move on with our lives/days.
It’s also entirely plausible your skin is way too thin and you’re taking anything that isn’t diabetes-causing level of sweet as foul and toxic. Once again, if you can’t handle being judged in group content, don’t do group content.