Get All Your Dragon Riding Glyphs
Once you get the ability to start getting glyphs to advance your dragon, stop questing and go gather them. This will allow you to maintain a glide (slower, constant speed) which is better at preventing the motion sickness since your character isn’t constantly bouncing.
Great news is you only have to do this once… EVER! Once you get them on one character you have them on all as they are account-wide. So it’s worth doing as soon as you can.
Here’s Method’s guide for locations and tips: https://www.method.gg/guides/dragonflight-dragon-riding-glyphs-location-guide
Some tips I found when doing this:
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Use this time to practice and learn flying. I am assuming that is kind of what this was aiming for.
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Take your time. If the glyph is high up and you run out of vigor, sit down as high up as you can and leap frog up. It’s slow and annoying, but doable. Remember only have to collect them once.
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When you go to land to recharge try to land as high up as you can.
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Take this time to also grab flight points while out.
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If you get down to 1 vigor start looking for a landing spot. Always have one in case you have to get out of an unsafe area.
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Once again… take your time. Enjoy this trip around the map. When landing to recharge explore a little, find herbs/ores, fish, tame battle pets, etc.