800 and 4 feels too slow to me and gave me wrist pain. 800 and 4.5 feels just right but it depends the mouse weight too. I use a g pro wireless, model 0- felt way different and needed a lower sens.
I use 7.5 for Overwatch
And I believe 1000-1200 DPI I donāt remember
But I have a smaller mouse pad
I would say small changes
Which means raise your dpi first
Then your in game sense
If you raise your sense then lower your DPI
11 sens with 32000 DPI is what i use
15.5 on Moira
17 on Mercy/Dva
23 on Rein
Consider using an in-game switch between two sensitivity settings for navigation and aiming.
Scoped heroes (widow/ashe/ana) have in-game settings to modify the scoped sensitivity. In case of heroes without scope (for example mccree) you can use a mouse DPI button to do something similar but not all mice have comfortable and/or configurable DPI buttons. (It would be nice to have in-game settings to support two sensitivities for all heros.)
This sens seems good, but my question is HOW do you navigate your desktop?
3rd step in windows mouse settings (Classic menu)
Itās just fake news honestly itās preference. This is the equivalent of telling every person to watch every single anime in Japanese when some animes have great dubs.
Unless you main widow mccree and 76. Thereās really no point in keeping sens low. Lol even Kevin Durant plays at 22 sens 800 dpi and he holds top 200 on dps as tracer widow doom mccree.
This isnāt csgo so stop treating the game like one. Itās overwatch which has a lot of high mobility in which case high sens is almost never wrong unless you main mccree or ashe or 76 or widow.
you have to slowly inch up your sense when changing to a new one. what worked for me is to play a few games with a bit more sens, and then when i feel confortable i bump it up a small bit again.
I use 800dpi, 7.49 in game sens. Ana is one of my mains so I do pretty good with her with this sens.
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I main Widow, McCree, and Solider 76. 
ecks dee