Wow. This post right here is Post of the Year. Awesome post.
I keep telling myself when i start a match. That i should not get frustrated or be angry and that i should keep myself cool but instead i do the opposite. I even mute text & voice at the start of the match. Even though it helps with toxic teammates if any. Sadly it does not help when they is heroes such has Doomfist, Wrecking ball, Pharah/Pharmercy & Bastion that ruins my day.