My game stutters and keeps crashing

I close every application that I can close. I cant play if I leave chrome up because the game always crashes, it didnt always used to though
it usually says rendering device ran out of memory although not always I believe. recently it was a different error but I cant remember what it said

A Rendering Device Lost error is when your graphics card fails to keep Overwatch running. These steps are a good place to start if you have not already:

https://us.forums.blizzard.com/en/overwatch/t/your-rendering-device-has-been-lost/18/2

I do have superfetch disabled but my GPU is an nvidia gtx 970
Im going to try with superfetch enabled

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I’m definitely seeing a lot of 100% CPU usage issues as well as GPU problems that may or may not be connected -