Any tips for improving my overall SR gain?

I played for 6 hours today only to have a net gain of 20 SR. It’s really frustrating seeing all the time I put into competitive gives very little overall results. How do you guys identify when you will be starting to lose all the grinding you did all day.

If you are getting tired or tilted, take a break. Other than that,

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Dont think of it as 6 hours of gameplay for only 20 sr. Thats completely negative thinking that I see everywhere. You got 6 hours of added experience from that.

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Everyone here is just going to assume that you need to get better because the matchmaking system and placements are objectively without flaw.

is your main in meta? that could be a good sr booster, right now alot of easy heroes are in current meta.(fyi metas changing in a week with hamsters returning the dive meta).