Lag spikes causing short freezes

I think we can all agree on what the problem is, I’ve just run out of ideas for potential solutions and i’m on the verge on uninstalling from how incredibly frustrating this has been.

pls help

WinMTR to USCentral - https://i.gyazo.com/0a22d3e67e9e1990f148832946613fbd.png

Pathping to USCentral - https://i.gyazo.com/82e5f14bb9d50f859a9a30d24a0b276d.png

Pathping to USWest - https://i.gyazo.com/7bd61f21b90e92c227c768af52015d67.png

WinMTR to USWest - https://i.gyazo.com/9aff47872824fda45b51f5d4f46006db.png