That’s very easy. Limit FPS to 75 if 60FPS monitor or 144 for higher ones. The only games which offer a competetive edge by going higher are FPS shooters like counter strike or call of duty but then you also need a 22inch FHD monitor with a TN panel, highest refresh rate, reaction time under 1ms and a super fast LAN internet connection with low ping.
If you are not doing the later part, you’re wasting energy/making your PC components older for no reason.